Kundalini Lounge

Yoga and Lifestyle

Day 9 | Whistling Breath
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Day 9 | Whistling Breath

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Whistle (Beak) Breath changes the circulation, the nerves in the tongue activate the higher glands, such as the thyroid and parathyroid, and the lung capacity is increased.


  • Pucker the mouth
  • Concentrate on the third eye point
  • Inhale, making a high-pitched whistle
  • Exhale through the nose


Variation: Inhale through the nose and exhale with a whistle through the lips, listen to the high-pitched sounds as you breathe.

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