Day 9 | Whistling Breath
Whistle (Beak) Breath changes the circulation, the nerves in the tongue activate the higher glands, such as the thyroid and parathyroid, and the lung capacity is increased.
- Pucker the mouth
- Concentrate on the third eye point
- Inhale, making a high-pitched whistle
- Exhale through the nose
Variation: Inhale through the nose and exhale with a whistle through the lips, listen to the high-pitched sounds as you breathe.
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