Welcome to Day 19 of the 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva! This kriya is named after the energy of the sun - Surya. This will help you to cultivate the sun energy inherently within you that prevents you from getting cold or tired. You will be energetic, expansive, and more extroverted and full of enthusiasm when you boost your sun energy. It is the energy of purification. It keeps the weight down and aids digestion. It also clears the mind making it much more focused and action-oriented. The exercises in the kriya systemically stimulate the positive pranic forces and kundalini energy itself. If you have a busy day ahead, and you need to multitask and stay focused, this kriya is a great way to boost your energy and create a success mindset.
40 days done now :)